top of page
OUR TRAINING ROUTINE
We stick to a strict training routine every week. This program is designed for our athlete's best performance.
Below is an average week of training for us. We have a mix of training in the pool with our coaches and training in the gym with our trainers.
In the pool we typically train for 2 hours, and in the gym for 1.5 hours.
Monday
Training
Pool
Early Morning Practice
Afternoon Practice
Gym
No Scheduled Training
Tuesday
Training
Pool
Morning Practice
or
Afternoon Practice
Gym
No Scheduled Training
Wednesday
Training
Pool
Early Morning Practice
Gym
No Scheduled Training
Thursday
Training
Pool
Morning Practice
or
Afternoon Practice
Gym
Afternoon Training
Friday
Training
Pool
Early Morning Practice
Afternoon Practice
Gym
No Scheduled Training
Saturday
Training
Pool
Morning Practice
Gym
Morning Training
Sunday
Training
No Scheduled Training
bottom of page