top of page
C12582C9-35B5-40A7-9625-01F7970ECC8D.jpe

OUR TRAINING ROUTINE

We stick to a strict training routine every week. This program is designed for our athlete's best performance. 

Below is an average week of training for us. We have a mix of training in the pool with our coaches and training in the gym with our trainers.

In the pool we typically train for 2 hours, and in the gym for 1.5 hours.

  • Facebook - White Circle
  • Instagram
  • Twitter - White Circle

Monday

Training

Pool

Early Morning Practice

Afternoon Practice

Gym

No Scheduled Training

Tuesday

Training

Pool

Morning Practice

or

Afternoon Practice

Gym

No Scheduled Training

Wednesday

Training

Pool

Early Morning Practice

Gym

No Scheduled Training

Thursday

Training

Pool

Morning Practice

or

Afternoon Practice

Gym

Afternoon Training

Friday

Training

Pool

Early Morning Practice

Afternoon Practice

Gym

No Scheduled Training

Saturday

Training

Pool

Morning Practice

Gym

Morning Training

Sunday

Training

No Scheduled Training

bottom of page